Healthy Me

ADULT TYPE 2 DIABETES PREVENTION PROGRAM

How to Kickstart your Health Journey, the Holistic Way!

Healthy Me
Adult Type 2 Diabetes Prevention Program

Are you ready to feel good and take control of your own health? Spend less time tired and feel more energized? Our holistic approach is results proven and effective for individuals who are at risk for diabetes. This is a year long commitment that meets regularly with a certified lifestyle coach and support group.

Let’s get healthy NOW before the diagnoses! Contact Megan at megan@foundationforwellness.com if you would like to see if you are at risk for diabetes and would like more information.

New cohort starts March 2026.

Pay your subscription here!

Course Topics

Months 1-6

Get active to prevent T2
Eat well to prevent t2
Burn more calories than you take in
Shop and cook to prevent t2
Manage stress
Find time for fitness
Cope with triggers
Keep your heart healthy
Eat well away from home

Months 7-12

When weight loss stalls
Stay active away from home
More about carbs
Have healthy food you enjoy
Get enough sleep
Prevent T2 — For life

COMMUNITY EDUCATION

Kids On The Geaux

A healthy living program to address increasing childhood obesity in Acadiana for youth and adolescents.